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Tomato Salad

Tomato Salad
Tomato salad is a simple yet delicious dish that is popular in many cultures around the world. It is typically made with fresh tomatoes, onions, and herbs, dressed with olive oil and lemon juice. This light and refreshing salad is rich in nutrients and has numerous health benefits that make it an ideal choice during Ramadan.
During Ramadan, when Muslims fast from dawn until sunset, it is important to consume foods that are high in water content and rich in vitamins and minerals to help keep the body hydrated and energized. Tomato salad is an excellent option because it is rich in antioxidants, vitamin C, and potassium, all of which can help support the body during the fasting period. Tomatoes are also low in calories and high in fiber, which can help regulate blood sugar levels and promote healthy digestion.
In addition to its nutritional benefits, tomato salad is a versatile dish that can be customized to suit different tastes and preferences. It can be served as a side dish or as a light meal, and can be paired with a variety of proteins, such as grilled chicken or fish, to make a more substantial meal.
Overall, tomato salad is a healthy and delicious dish that can provide numerous benefits during Ramadan and beyond. Its combination of fresh vegetables and herbs make it a flavorful and nutritious addition to any meal.
Prep Time 15 minutes
Course Salad
Cuisine Lebanese, Middle Eastern
Servings 4


  • 4 Tomato, Large sliced into crescents
  • 1/2 bunch Spring Onions thinly sliced
  • 2 tbsp Dried Mint
  • 2 tbsp Lemon Juice
  • 1/4 cup Olive Oil
  • Salt and Pepper to taste


  • In a large mixing bowl, combine the diced tomatoes, thinly sliced red onion, and dried mint leaves.
  • In a small bowl, whisk together the extra-virgin olive oil and fresh lemon juice. Season with salt and pepper, to taste.
  • Drizzle the dressing over the salad and toss well to combine.
Keyword Iftar, ramadan, salad, Tomato

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