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Green Zaatar (oregano) Salad

Green Zaatar Salad
Zaatar oregano salad is a nutritious and delicious dish that is popular in many Middle Eastern and Mediterranean countries. It is typically made with fresh herbs, such as oregano, parsley, and mint, mixed with tomatoes, cucumbers, onions, and a drizzle of olive oil and lemon juice. One of the main ingredients, zaatar, is a spice blend that includes dried thyme, oregano, and sesame seeds, and has been used in traditional medicine for its potential health benefits.
During Ramadan, when Muslims fast from dawn until sunset, it is important to consume foods that are nutrient-dense and provide sustained energy throughout the day. Zaatar oregano salad is an excellent option because it is packed with vitamins, minerals, and antioxidants that can help support the body during the fasting period. Oregano, for example, has been shown to have anti-inflammatory and antibacterial properties, while tomatoes and cucumbers are rich in vitamins A and C, potassium, and fiber.
In addition to its nutritional benefits, zaatar oregano salad is a refreshing and flavorful dish that can be enjoyed at any time of day, whether as an appetizer, a side dish, or a light meal. Its tangy and zesty flavors can help stimulate the appetite and provide a burst of energy, making it a perfect choice for breaking the fast during Ramadan.
Overall, zaatar oregano salad is a healthy and delicious dish that can provide numerous benefits during Ramadan and beyond. Its combination of fresh herbs, vegetables, and spices makes it a flavorful and nutritious addition to any meal.
Prep Time 10 minutes
Course Salad
Cuisine Lebanese
Servings 6


  • 2 cup Green Zaatar (fresh oregano) washed and dried
  • 1/2 cup Spring Onion thinly sliced
  • 1/2 cup Olives pitted and sliced
  • 1/4 cup Olive Oil
  • 2 tbsp Lemon Juice
  • Salt and Pepper to taste


  • Combine the fresh oregano leaves, sliced green onions, and sliced Kalamata olives in a large mixing bowl.
  • Whisk together the extra-virgin olive oil, fresh lemon juice, salt, and pepper in a small bowl to make the dressing.
  • Drizzle the dressing over the salad and toss well to combine.
Keyword Iftar, Lebanese, Oregano, ramadan, salad, Zaatar

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