Welcome to Ghannouj.com


Artichoke and Avocado Salad

Artichoke and avocado salad is a flavorful and nutritious dish that is perfect for Ramadan. This simple yet delicious salad is made with fresh artichokes, avocados, and a variety of vegetables and herbs, dressed with lemon juice and olive oil. It is a great option for iftar, the evening meal that breaks the fast during Ramadan, because it is rich in nutrients that can help support the body during the fasting period.
Artichokes are a rich source of antioxidants, fiber, and vitamins C and K, which can help support the immune system and promote healthy digestion. Avocados are also high in fiber and healthy fats, including monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. The combination of these two superfoods makes for a nutrient-dense and satisfying salad that can provide sustained energy throughout the evening.
In addition to its nutritional benefits, artichoke and avocado salad is a versatile dish that can be customized to suit different tastes and preferences. It can be served as a side dish or as a light meal, and can be paired with a variety of proteins, such as grilled chicken or fish, to make a more substantial meal.
Overall, artichoke and avocado salad is a delicious and nutritious dish that can provide numerous benefits during Ramadan and beyond. Its combination of fresh vegetables, healthy fats, and flavorful herbs and spices make it a satisfying and nourishing addition to any meal.
Prep Time 10 minutes
Course Appetizer, Salad
Cuisine International, Lebanese, Mediterranean
Servings 4


  • 2 can Artichoke Bottoms drained, rinsed and halved
  • 2 Avocado peeled and diced
  • 4 cup Arugula
  • 1/4 cup Parsley chopped
  • 1/4 cup Lemon Juice
  • 1/4 cup Olive Oil
  • Salt and Pepper to taste


  • Combine the drained and rinsed artichoke bottoms, diced avocados, arugula, chopped parsley, and chopped fresh mint in a large bowl.
  • Whisk together the lemon juice and olive oil in a separate small bowl. Season with salt and pepper to taste.
  • Pour the lemon and olive oil mixture over the salad and toss well to coat.
  • Divide the salad among four plates and serve immediately.
Keyword Artichoke, Avocado, Lebanese, salad, vegetarian

share this RECIPE: